If you are looking for a natural way to improve poor blood circulation, essential oils may be the answer. The use of essential oils has been used for centuries to treat a variety of health issues. They are effective because they are absorbed into the body quickly and can help with a variety of problems. In this blog post, we will discuss 15 essential oils that help circulation issues.
The circulatory system is responsible for transporting blood throughout the body, which delivers oxygen and nutrients to organs and tissues. The system works by using a pumping heart and contracting muscles to propel blood through the body.
While an ideal situation would be even blood distribution, often health issues and problems with vessels get in the way, which then leads to less than optimal circulation.
Essential Oils
Essential oils are generally used to help improve blood circulation and shouldn't be confused with fragrance or perfume oils. They're derived from leaves, flowers, roots, bark, and other parts of plants.
When it comes to using essential oils, there are a few key things you need to know in order to get relief from poor circulation. The following oils can be used in an aromatherapy diffuser or diluted with a carrier oil and applied directly to the skin. This method can provide immediate relief for circulatory issues.
First, let's talk about essential oils in general. Essential oils are derived from plants and contain natural compounds that can help with a variety of conditions. These essential oils are often used in aromatherapy treatments, as they have been shown to improve circulation and reduce stiffness and pain. Some of the most popular essential oils for circulation issues include rosemary, eucalyptus, ginger, clove, and frankincense.
The essential oils listed individually or blended together help with healthy circulation and could be called alternative therapies. These oils also offer a powerful antioxidant, have anti-inflammatory properties, and can offer some pain relief, and better circulation, all offering beneficial effects. Of course, the body's ability to handle these oils plays an important role in whether this is the best thing for you.
Rosemary is one of the most well-known essential oils for circulation problems. It is thought to boost blood flow throughout the body by stimulating circulation through the circulatory system, therefore, having a positive effect on your circulation. This can help improve overall health, as it can prevent diseases like atherosclerosis and heart disease due to poor blood flow.
Eucalyptus is another essential oil that is commonly used for circulation issues. This essential oil has been shown to help increase blood flow, as well as reduce inflammation and pain. It can be applied to the skin using a carrier oil or inhaled, depending on your needs. Eucalyptus can also be used for respiratory issues, as it is known to help clear congestion and reduce coughing.
Ginger essential oil is another powerful remedy for circulation problems. This essential oil contains compounds called gingerols, which have been shown to boost circulation and improve overall health by reducing inflammation in the body. Ginger essential oil can be added to carrier oils like olive or coconut oil, or it can be inhaled directly from the bottle during an aromatherapy session.
Clove essential oil is another great option if you are looking for a natural way to improve your circulation. This essential oil contains compounds called eugenols, which can help reduce pain and inflammation in the body. It is often used topically to treat conditions like arthritis or muscle soreness. Clove can also be used for respiratory issues, such as a stuffy nose or sinus congestion.
Black Pepper essential oil is another essential oil that can promote blood circulation throughout the body. This essential oil contains compounds called terpenes, which are known to help reduce inflammation and improve overall health. Black pepper essential oil can be applied to the skin using a carrier oil or used with a diffuser to help improve circulation and get relief from stiffness and pain.
Coriander essential oil is another essential oil that is often used for circulation issues. This essential oil contains compounds called linalool, which can help improve nutrient and oxygen delivery throughout the body. It can be used in a diffuser or diluted with a carrier oil and applied directly to the skin for maximum benefits.
Cypress essential oil is another essential oil that can help boost circulation and improve overall health. This essential oil contains compounds called monoterpenes, which are known to promote blood flow throughout the body. It can be applied to your skin using a carrier oil or used in a diffuser for maximum benefits.
Wintergreen essential oil is another essential oil that is commonly used to improve circulation and reduce stiffness and pain. This essential oil contains compounds called methyl salicylate, which can help reduce inflammation and improve blood flow throughout the body. Wintergreen essential oil can be applied to the skin using a carrier oil or inhaled as part of an aromatherapy session.
Juniper essential oil is another essential oil that is commonly used for circulation issues. This essential oil contains compounds called sesquiterpenes, which can help boost circulation and reduce stiffness and pain. Juniper essential oil can be applied to the skin using a carrier oil or inhaled as part of an aromatherapy session to achieve its many benefits.
Neroli essential oil is another essential oil that can help improve circulation and reduce stiffness and pain. This essential oil contains compounds called sesquiterpenes, which have been shown to increase blood flow in the body and reduce inflammation. Neroli essential oil can be applied to your skin using a carrier oil or used with a diffuser for maximum benefits.
Lavender essential oil is another essential oil that may help improve circulation and reduce stiffness and pain. This essential oil contains compounds called linalool, which is known to boost circulation, reduce inflammation, and promote overall health. Lavender essential oil can be applied using a carrier oil to the skin or used in a diffuser for maximum benefits.
Cumin essential oil is another essential oil that may help improve circulation and reduce stiffness and pain. This essential oil contains compounds called sesquiterpenes, which have been shown to promote blood flow, reduce inflammation, and boost overall health. Cumin essential oil can be applied to the skin using a carrier oil or inhaled as part of an aromatherapy session for maximum benefits
Cinnamon essential oil is another essential oil that may be beneficial for improving circulation and reducing stiffness and pain. This essential oil contains compounds called cinnamaldehyde, which is known to promote blood flow, reduce inflammation, and boost overall health. Cinnamon essential oil can be applied using a carrier oil to your skin or used in a diffuser for maximum benefits.
Peppermint essential oil is another essential oil that may help improve circulation and reduce stiffness and pain. This essential oil contains compounds called menthol, which is known to promote blood flow, reduce inflammation, and boost overall health. Peppermint essential oil can be applied topically using a carrier oil or inhaled as part of an aromatherapy session for maximum benefits.
Finally, frankincense essential oil is another powerful botanical that can help with circulation problems. This essential oil contains compounds called terpenes and sesquiterpenes, which are thought to be beneficial for the circulatory system. It can be used in aromatherapy sessions or applied topically to treat stiffness and pain.
Frankincense has been shown to boost blood circulation throughout the body, which can help improve overall health and well-being. This essential oil has been shown to boost blood circulation throughout the body, which can help improve overall health and well-being.
So if you are looking for a natural way to support your circulation and overall health, consider using essential oils like rosemary, eucalyptus, ginger, clove, and frankincense today!
Making a massage oil blend using a carrier oil of your choice such as olive oil and your choice of one or two of the essential oils listed above. A daily massage of any of the blends below using essential oils on the following essential oil points may also be beneficial. A massage may be one of the best ways to have a direct effect impact blood circulation. Having this as part of a daily routine can only help.
Essential Oil Blends for Circulation
Here are a few essential oil blends that can be used for massage oils, roller blends, and diffusers.
1. For general circulation, try using a blend of rosemary, eucalyptus, and ginger essential oils. To make this essential oil blend, simply combine a few drops of each essential oil in your favorite carrier oil and massage onto the affected areas as needed.
2. Another great essential oil for circulation is clove essential oil. This powerful essential oil contains compounds that can help improve overall health by reducing inflammation and pain in the body. You can use clove essential oil topically to treat conditions like arthritis or muscle soreness or add it to your favorite diffuser blend for an invigorating aromatherapy session.
3. If you are looking for a more targeted essential oil for circulation issues, try using frankincense essential oil. This essential oil is known for its ability to improve circulation and reduce stiffness and pain in the body. You can add it to your favorite carrier oil or use it in an aromatherapy diffuser to help boost blood flow throughout the body.
Whether you choose to use one essential oil or a blend of oils, there are plenty of natural ways to support your circulation and keep your body healthy and functioning at its best. Some of the carrier oils that you can choose from are
- Olive Oil
- Avocado Oil
- Jojoba Oil
- Sunflower Oil
If you have a massage therapist talk to them about using a blend of these essential oils for your circulation issues.
Another method to use these oils is in a roller blend. Simply combine essential oils and carrier oil, such as coconut oil or sweet almond oil, in a roller bottle and apply directly to the affected area as needed. Whichever method you choose, be sure to consult with your doctor before using essential oils to treat any health conditions. With their powerful botanical compounds and invigorating aromas, essential oils can be a great natural solution for circulation issues.
And my favorite method is using a diffuser. Whether you are looking for a way to improve your circulation at work or during your evening yoga routine, essential oils can help. Simply add a few drops of essential oil of your choice to an essential oil diffuser and allow the soothing aroma to fill the room. Not only will this help boost circulation, but it can also help relieve stress and create a relaxing environment for you to unwind in after a long day!
So if you are looking for a natural way to support your circulation and overall health, consider using essential oils like rosemary, eucalyptus, ginger, clove, and frankincense today!
Please note this is not medical advice. As with everything, I do suggest that you do a patch test on a small patch of skin of each essential oil that you want to try to ensure that your body's ability to handle the essential oil doesn't cause a reaction. Do not apply these oils directly to the skin. Please use 1 drop in a tablespoon of the carrier oil of your choice. If you suffer from high blood pressure or any medical condition you should consult your doctor prior to beginning to use these oils.
All of these oils can be used along with a healthy diet and regular exercise to help improve circulation and reduce stiffness and pain. And if you are interested in learning more about essential oils, there are plenty of resources online where you can find information, tips, and recipes for using essential oils to boost your health. So why not give essential oils a try today? Your body will thank you!
